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Home Prices Keep Rising: How To Tap Into Your Home Equity And Snag A Lower Interest Rate


Home Prices Keep Rising: How to Tap Into Your Home Equity and Snag a Lower Interest Rate


Home Prices Keep Rising: How to Tap Into Your Home Equity and Snag a Lower Interest Rate

Home prices have skyrocketed since the beginning of the pandemic and continue to increase across the US. In 2020, millions fled major cities for more space in the suburbs during the pandemic, increasing demand and driving up prices. Meanwhile, material shortages continue to inflate the price of new construction. Low inventory and cash-wielding house hunters continue to squeeze an already tight market even tighter -- and experts expect this trend to continue well into 2022.

These dynamics have combined to put many prospective buyers -- and some existing homeowners -- in a precarious position, potentially priced out of the market where they live. But there have been winners, too. If the market value of your home is higher than the amount you still owe on your mortgage, you have a real opportunity to leverage that differential. 

Below are a few ways to harness your home equity. 

Refinance your mortgage

Refinancing  can help you snag a lower interest rate, which can shorten your loan term, shave down your monthly payment and reduce the overall cost of your mortgage. It can also help you wriggle out of paying private mortgage insurance (PMI) if increased home value has grown your equity past the 20% threshold. Refinancing can also provide a way to pay down high-interest debt, like a credit card balance, or take cash out to finance a renovation or improvement.

The number of people refinancing surged during the pandemic, according to Freddie Mac. Single-family refinances totaled $2.6 trillion in 2020 -- the highest amount since 2003.  Rising interest rates have since caused the number of people refinancing to slow and refis are at their lowest level in three years. Refinance activity is down 80% from 2021 and now accounts for just 35% of market share, the lowest point since May 2019, according to Black Knight, a mortgage data company. Still, rates are historically low and Freddie Mac anticipates $1.2 trillion in refinance activity this year. So If you haven't looked at your interest rate recently, stop reading and do it now

And, since the Federal Reserve is expected to raise interest rates multiple times this year -- with a likely increase expected later this week -- you may want to lock in a low refinance rate sooner rather than later.

Get a home equity loan

These secured loans let you borrow a lump sum against your home equity. The specific loan terms depend on all of the usual financial credentials -- your credit score, debt payment history and income -- and lenders generally require at least 15% equity to qualify. Home equity loans typically feature a fixed interest rate, but repayment periods can vary (though most are for 15 or 20 years). 

To secure the best terms, the Federal Trade Commission recommends negotiating with multiple lenders and allowing them to compete for your business. Negotiable items might include lower fees, mortgage point prices and the fixed interest rate. 

Open a home equity line of credit -- HELOC

This revolving line of credit, which features a preset limit and variable interest rate, lets you withdraw, pay back and then withdraw again (if you like). Depending on your creditworthiness and debt-to-income ratio, you may be able to borrow up to 85 percent of the appraised value of your home, less the amount you owe on your mortgage. When you need cash, you can write a check or use the credit card attached to the HELOC account. Like other types of credit cards, you cannot spend more than the credit limit, and HELOCs typically come with the highest interest rates since they are variable and the loan is a type of revolving credit.

Cash-out refinance

In essence, a cash-out refinance lets you borrow a lump sum of money at a fixed -- and right now, a potentially very low -- interest rate. Rather than attaching a second loan to your original mortgage like a home equity loan, this loan pays off your first mortgage and replaces it with a new one that includes some amount of cash. You may be able to borrow up to 80% of the loan-to-value ratio, which means that after subtracting the cash-out, you'll still have 20% equity in your home.

Cash-out refinance loans usually have better interest rates than home equity loans because they are repaid before home equity loans during bankruptcy or foreclosure. Still, your specific terms will depend on your credit score, home value, income, and other factors. A knowledgeable mortgage broker should be able to help you weigh the pros and cons of each. 

Sell your house

The most obvious way to tap into your home equity is to sell. If there's excess money after you pay off your mortgage, you could use it to finance a cross-country move or a down payment on a new house. Last May, The Wall Street Journal reported that more than seven million households moved to a different county during the COVID-19 pandemic in 2020 -- nearly half a million more than in 2019. Remote working options and the desire for more space spurred a mass exodus from dense metropolitan areas into more affordable areas.

If your home's new value has you feeling like cashing in, keep a few things in mind before calling a listing agent:

  • Prices are higher -- nearly everywhere. The real estate market may look different than the last time you shopped for a house, and it's a good idea to learn what you can afford in your chosen location. Check out the National Association of Realtors' breakdown of median prices by home type and metropolitan area to see where you stand. You should also look at the latest mortgage interest rates and use our mortgage calculator to estimate your monthly payment on a new loan. 
  • Competition is fierce. We learned that most homes stay on the market just shy of seven days, which means that you'll need to make decisions quickly when it's time to buy. One way to speed things along is to get a mortgage preapproval before you start shopping. Preapproval allows your realtor to submit an offer immediately, which could make all the difference in a competitive market. 
  • A home equity windfall is rare. The US hasn't seen a housing boom like this in nearly 25 years. Although selling your home could drastically increase your net worth, it's wise to consider all of your options before buying another property. Consult a financial advisor about the different ways to use a financial windfall, real estate included. 

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This story is part of The Year Ahead, CNET's look at how the world will continue to evolve starting in 2022 and beyond.

The last 22 months have been some of the wildest in real estate history, as the COVID-19 pandemic accelerated the speed and intensity of recent trends. Home prices surged to record-breaking highs. Interest rates dropped to historic lows. And, amongst it all, the new era of online home buying and selling took further root. On top of that, just about every contemporary macro-economic trend -- from inflation to supply chain woes to labor shortages -- made an appearance in the 2021 housing market, increasing the advantages of existing homeowners, daunting prospective homebuyers and, ultimately, further widening wealth inequality in the US.

Though no one can predict what the next year will bring, we've asked some industry experts to help us read the tea leaves. Perhaps most significantly, home prices are expected to continue to rise, though at a slower rate than last year. As such, the 2022 housing market will present challenges for new buyers looking to get a foothold. For those looking to sell, new technologies like iBuying will continue to streamline and simplify real estate transactions. And existing homeowners will likely have another year to capitalize on rising property values through refinancing -- if they haven't already

Experts also predict an extension of two major 2021 trends: low housing inventory and supply chain issues, both of which will continue to hamstring construction and renovations. Meanwhile, there are two new spectres on the scene: inflation and rising interest rates. "For a homebuyer, 2022 is going to require patience and strategy," said Robert Dietz, chief economist the National Association of Home Builders.

"If you think you're going to wait on the sidelines for the market to cool off, that usually doesn't work," cautions Karan Kaul, senior research associate at the Urban Institute. "Timing" the market is a tricky enterprise, and prices seem unlikely to decrease meaningfully any time soon. 

With the caveat that political and virological developments can wreak havoc on this unpredictable corner of the economy, here are some of the major factors experts see influencing the housing market in 2022. 

Still smoking: Home prices continue to rise

If you already own a home, you're more than likely to be in a fortunate position. Skyrocketing home values have continued to increase equity for homeowners in many US regions throughout the pandemic, according to Dietz. 

Combined with historically low interest rates, a record-breaking number of homeowners were able to tap into their home equity in 2020. As property values surged during the first year of the pandemic, cash-out refinancing levels were at their highest since the 2007 financial crisis.

Of course, this creates a much more difficult situation for prospective homebuyers. And that's unlikely to change much in 2022. Although prices are expected to increase at a lower rate next year, they are expected to continue to rise. And that -- in addition to higher interest rates -- will create considerable headwinds for buyers throughout 2022. 

Clogged supply chains cause more delays

Supply chain disruptions caused by the COVID-19 pandemic continue to delay shipments which impedes new construction. That is only making the market that much more competitive along with the rising price of existing homes across the US. And the number of people looking to buy is also increasing, thanks in large part to millennials entering the housing market in growing numbers.

"We've seen so much interest in buying homes over the past year and a half, it's a bit difficult to project when that is going to lose some steam," according to Robert Heck, vice president of mortgage at Morty, a mortgage-tech start-up. But it's clear there are still plenty of buyers trying to enter the market despite prices continuing to creep up.

"Despite the fact that builder confidence is pretty strong right now, in the short run there is a lack of building materials, higher cost of building materials like lumber, appliances, windows and doors, and even garage doors," said Dietz. And further complicating the picture is a sustained labor shortage, particularly for skilled construction workers.

Delivery delays can extend build time by as much as four to eight weeks for a typical single family home. And if there aren't enough contractors on hand to use those materials once they show up, it's clear that demand will continue to outweigh supply for some time to come.

Macro headwinds: Interest rates and inflation 

Prospective homebuyers will want to keep their eyes on some wonky stuff in 2022. The Federal Reserve announced that it will wind down bond purchasing and look to raise interest rates next year. And higher interest rates will only make things more difficult for those looking to buy, as they raise both the average monthly payment and the total lifetime cost of a mortgage. 

 And don't forget about inflation! That will almost certainly increase both the cost of home building materials and skilled labor. In fact, the National Association of Realtors' anticipates that annual median home prices will increase by 5.7% in 2022.

And yet it's not all doom and gloom. Mortgage interest remains are still quite low. And there are pockets of affordability in many regions of the US, creating a key opportunity for those fortunate enough to be able to work remotely. 

"Mortgage rates are still at historical lows, and it's been harder than ever to predict where things are going thanks to the ongoing COVID-19 pandemic," said Heck.

Tech innovations reshape home buying

Digital lending has already impacted the way Americans shop for homes. The rapid rise of online real estate brokerages and mortgage marketplaces has made it easier than ever to browse properties and finance a home. That's unlikely to change: Almost 40% of millennials said they would feel comfortable buying a home online in a recent Zillow study. 

"Consumers like the ability to bid remotely, and to really take a look at properties and neighborhoods online," said Miriam Moore, division president of default services at ServiceLink, a mortgage transactional services provider. This will likely impact both sides of transactions, as sellers learn to adapt their home's curb appeal to someone looking at it on their phone and buyers (and agents and investors) look for ways to arbitrage the market.

An evolving challenge: Climate change

Perhaps the biggest unknown in real estate is how soon climate change will become the dominant factor. According to experts across the industry, every part of the homebuying process will eventually be affected by changing weather patterns, encroaching shorelines, shifting flood zones and an increasingly complicated insurance marketplace. Case in point: Moore, who is in the mortgage business, has seen an increase in inspections due to weather and fire over the last year.

New construction may prove to be both more energy efficient and more durable in the face of extreme weather. "People want to live in energy efficient homes, but they can only buy them if they exist," said Kaul, at The Urban Institute.

The stakes couldn't be higher. Buying a house remains one of the most reliable ways to build wealth and has long been a key milestone for Americans in establishing long-term financial security. And although interest rates remain as low as ever, given all of the other trends impacting the real estate market in 2022, the balance of power is likely to remain in the hands of sellers.


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8 Affordable Therapy Options That Don't Require Insurance


8 Affordable Therapy Options That Don't Require Insurance


8 Affordable Therapy Options That Don't Require Insurance

Every year, more Americans seek cognitive behavioral therapy and counseling to prioritize their mental health and overall wellbeing. Unfortunately, with the growing cost of living and an uncertain economic outlook, many therapy-goers find it difficult to afford treatment – even with insurance or other financial assistance programs.

Things are even more challenging for those looking for affordable therapy without insurance. For these folks, a single therapy session can cost as much as $250, which isn't feasible in most households.

However, there is some good news. These days, uninsured people looking for affordable therapy have more options than ever, including sliding scale payments, employer-sponsored programs and mental health apps.

Below, you'll find several cost-effective ways to access cheap or free therapy, none requiring insurance. Read on to discover how to find affordable therapy that works for you.

Read More: 6 Best Teas for Anxiety and Stress for 2022

Affordable therapy options to try without insurance

Sliding scale payments

Since therapists set their prices, they can choose to reduce their rates for patients with lower incomes or those who don't have insurance. Also known as a sliding scale, this payment system is set up at a therapist's discretion and can often decrease therapy fees by half or more (depending on a patient's income).

On the plus side, sliding scale payments can help economically disadvantaged people access therapy at a rate proportionate to their income. However, since mental health professionals make less money on these types of patients, these appointments are in high demand -- and often difficult to find.

To find a participating practice, you can use a therapist search engine (like Psychology Today or GoodTherapy) and apply the filter for sliding scale payments.

Low-cost clinics

Another way to access affordable therapy without insurance is by visiting a low-cost clinic. These are generally run by local universities or hospitals, where students train to become mental health professionals. They often provide affordable (or even free) counseling as a way for their trainees to get real-life experience with patients under the supervision of qualified professionals.

Low-cost clinics are an excellent option for those who don't have insurance or can't cover the out-of-pocket costs of traditional therapy. Keep in mind that the staff at these clinics usually aren't fully qualified yet, so they won't have as much knowledge or experience as an experienced therapist.

If you're interested in finding a low-cost clinic near you, contact your local university or psychology institute and ask if they offer student-led therapy services.

Employee Assistance Program 

Some companies have an Employee Assistance Program for workers struggling with mental health issues. With these types of programs, the employer will typically pay for a certain number of therapy sessions or mental health services to help with things like stress, anxiety, depression, substance abuse, trauma and grief. 

One of the biggest benefits of an EAP is that your employer covers all the costs. On the downside, EAPs are designed to focus on specific, short-term concerns rather than long-term mental health. As such, they aren't a solution for complex or extensive issues.

To find out if your company offers EAPs, reach out to your manager or your human resources department. If you qualify, they should be able to give you information about how to access a therapist that's covered by your EAP.

Woman drinking coffee and using laptop to look for employee assistance program
Luis Alvarez/Getty Images

Community mental health centers

Across the country, you'll find government-run community centers where individuals can receive mental health support -- no matter their income or insurance status. These clinics provide a range of services, including crisis assistance, substance abuse counseling and mental health care for veterans, with many accepting Medicaid or offering sliding scale payment options.

One advantage of community mental health centers is that they're available to everyone and deal with a comprehensive variety of conditions and disorders. Because of this, the centers' resources are often stretched thin, and you may face a lengthy wait to see a therapist.

Your state's behavioral or mental health department can help you access these services. In Missouri, for example, you can use this map to find your nearest community mental health centers based on your county.

University services 

If you're in college, you might be able to access therapy through your school's health center. Universities and community colleges recognize that students deal with all kinds of mental health issues while they're in school and put programs in place to support their pupils. For instance, the University of Michigan offers professional and peer-to-peer counseling, therapy apps, wellness coaching, self-guided meditation and more.

On the positive side, these university-sponsored services are often included with tuition. However, they're typically meant for short-term help. If you need long-term therapy, your school's counselor will likely refer you to another mental health professional outside the university.

Visit your school's website or contact the administration team to learn more about therapy and mental health services.

Group therapy

Group therapy is a cost-effective alternative if you don't have insurance and can't afford individual therapy. Instead of meeting with a mental health professional by yourself, you'll come together with a therapist and a small group of people dealing with similar issues like stress, depression, grief, substance abuse or something else. 

On average, group therapy costs around $30 to $80 per session – about half the price of individual therapy. It also lets you connect with others who are in a similar situation as you. On the downside, you won't receive one-on-one attention from your therapist, which could be difficult if you deal with highly personal issues. Plus, for group therapy to be effective, you'll need to be comfortable discussing your mental health in front of multiple others.

To learn more about group therapy or find sessions near you, search online or reach out to a local therapist specializing in your area of concern (such as addiction, chronic illness, trauma or another area).

Support groups

Similarly, support groups provide a safe space for people who are going through a similar experience. They're led by peers (rather than therapists) and are free to attend. For example, Al-Anon is a support group for friends and families of people with alcohol use disorder who want to gather and discuss how their loved one's addiction has affected them.

One of the key advantages of support groups is that they're organized and attended by people with first-hand experience with whatever you're struggling with -- whether that's substance abuse, grief, stress or another challenging issue. But since support groups are run as peer-to-peer sessions, they don't provide the opportunity to dive deeply into your personal situation with the help of a qualified therapist.

As mentioned, support groups are focused on a single topic, so the best way to find a relevant group near you is through online research (for example, "cancer support groups in Denver"). If you'd prefer to meet virtually, there are also plenty of free online support groups that tackle all sorts of tough issues.

Mental health apps

Thanks to technology, mental health care is now accessible from anywhere and for everybody -- including people who live in rural areas, individuals with disabilities and people without insurance. For about $60 to $90 per week, online therapy apps like Talkspace, BetterHelp and Cerebral allow you to speak with a therapist from the comfort of your home. 

These virtual mental health services are ideal if you're unsure about meeting a mental health professional face-to-face or if you can't find a therapist near your home. On the other hand, you might find it harder to connect or develop trust with your therapist in a virtual setting. On top of that, the subscription fees for these apps can be pricey.

To learn more, check out CNET's reviews of the best online therapy services and mental health apps.

Close up of hands holding smartphone with mental health mobile app
Prostock-Studio/Getty Images

Does free therapy exist?

Unfortunately, therapy can still be expensive, even with discounts or sliding scale payment options. While there are a handful of ways to access free online therapy or in-person counseling appointments, they're often hard to find. If you don't have a budget for individual therapy right now, you may find the following resources helpful.

  • Warmlines and hotlines: If you need to talk to someone at a given moment, consider calling a mental health support line (known as a warmline or hotline). Both are free phone numbers you can dial to chat with a peer or volunteer trained in mental health. Warmlines are available for casual, non-emergency conversations, whereas hotlines like the National Suicide Prevention Lifeline are for urgent crises (dial or text 988).
  • Free clinics: From student training clinics to community mental health centers, you may be able to find facilities in your area offering free therapy. Some mental health professionals also offer several pro bono sessions every week or month. These services are typically set aside for low-income and uninsured patients.
  • Support groups: No matter what you're struggling with, chances are that you're not alone. To meet people in a similar situation, research local or virtual support groups that revolve around your particular mental health concern.

Bottom line

These days, there are several pathways to find affordable therapy without insurance as a result of  advances in mental health technology. Whether you're insured or not, there are many ways to find cost-effective mental health care, including low-cost clinics, group therapy, community centers, support groups and mental health apps.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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